diet

Finding the Best Healthy Breakfast Recipes

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Blueberry-Pancakes-824x466Although the media may make us all think otherwise, the majority of people keep themselves healthy. Whether that is by eating a balanced diet, taking supplements, or exercising, it is not really that difficult to do. One thing that many medical experts agree on is that breakfast is the most important meal of the day. People who miss breakfast tend to suffer from higher rates of fatigue, it also means sugar levels can be low, and this results in the brain being less focused. Studies of school children have shown that those who had breakfast tended to learn more than those who did not. Read the rest of this entry »

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Nutrition for Optimal Health

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headshot-for-bioUnderstanding nutrition is no easy feat. With such a massive amount of information and advice on the topic, it can be difficult to know who and what to trust! At the very essence, nutrition is a science but having said that, everybody is different and what works for one person in terms of dieting may not work for someone else. However, there are certain principles that, when adhered to properly, can have positive results for everyone! One of the healthiest ways to lose weight and improve overall health, is to choose a wholesome plant-based diet. Read the rest of this entry »

A Hale and Hearty Life Resides in the Path of Holiness on Mount Athos

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lingolunchThe Greek Orthodox Christian monastics of Mount Athos rightly attribute all the blessings of life, health, peace and joy to God, their sole pursuit and reason for being. Scientists and nutritionists, on the other hand, place the role of their dietary and routine-oriented existence at the helm of their amazingly lengthy lives which are practically free of heart disease, Alzheimer’s, obesity and cancer. The simplicity of living, free of worldly cares and completely oriented toward seeking to experience Christ Jesus in this life through practice of His words and deeds, paired intense daily prayer and church service regimens, as well as varying degrees of manual labor have nurtured the monks’ bodies and souls for centuries upon centuries. Practically nothing has changed on the Holy Mountain for well over 1,000 years, and the healthy lives of approximately 1,500 monastics on the peninsula give testament that something is obviously working quite well. By our common standards their lives are quite austere, but direct comparisons concerning overall health are even more dramatic.

The monks live a relatively and generally stress-free existence, and their diet, which alternates between pescatarian and strict vegan, is somewhat startlingly, but deliciously, simple. The do not eat meat except for fish which is only occasionally consumed, this being on feast days of the Orthodox Church, such as Christmas and Pascha, in celebration of God’s love and in memory of His saints. They diligently grow and produce most of the seasonal food and wine which they eat. Animal proteins, via the intermittent portions of egg, cheese and fish, as well as oil and alcohol are rationed. The monks follow a daily fasting schedule which is patterned in alternating days in which fish, eggs and dairy products are eaten, olive oil is kept to a minimum and no wine is drunk. On strict fasting days, consistently on Mondays, Wednesdays and Fridays, only vegetation and bread, commonly including beans, lentils, greens, olives, pasta, rice and fruit, are eaten, and only once for the entire day. The following illustrates an average weekly dietary routine:

Breakfast: Hard bread with tea
Lunch: Pasta or rice, vegetables, and olive oil
Supper: Lentils, fruit and salad with olive oil and red wine

Monday, Wednesday and Friday: Strict fasting days: One meal for the day – No fish, dairy, wine or olive oil

Salad days: Sunday, Tuesday, Thursday and Saturday

Holidays and feast days: Fish, dairy, olive oil and wine

lingolunchIt’s this consistent alternating program, along with the consumption of large amounts of plant proteins, which has scientists convinced that the monks’ small ten minute meals at regular intervals are helping to keep them healthier than the rest of the world. A limited intake of calories is proven to lengthen lives, while fruits and vegetables aid in warding off cancers. Meat consumption, however, has been consistently connected with various forms of cancer. In fact, beginning in 1994, many of the monks have regularly tested with only eleven men having shown to develop cancer. This is far less than one quarter of the global average. But the monks are not just eating the Mediterranean diet; they’re eating simply, joyfully and prayerfully. As meals are eaten, the monastics sit silently while readings from the Holy Bible and other sacred texts, such as the Philokalia or the Sayings of the Holy Desert Fathers known as the Gerontikon, are read in Greek from a pulpit. And as soon as the abbot of the monastery taps his knife three times against the top of his table the readings, as well as the meal itself, are finished. Reverent communal prayers are also said before and after meals.

There are some monastics who live alone or in small groups called synodia in reclusive hillside hovels or as cave-dwellers on steep cliff-sides overlooking the sea. These are generally satellites of one of the twenty large monasteries of Mount Athos. They live the precise definition of the ancient Christian anchorite, or hermitic, life. While many also grow their own food from small, humble gardens, these monks also depend on charitable alms from kind-hearted pilgrims and their parental monastery.

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The monastics are far from lazy, and you won’t find them lounging on a couch channel surfing as the Holy Mountain does not have any televisions, radios or newspapers. Most of their day is filled with obediences and chores, primarily cleaning, looking after pilgrims and crops, cooking and other tasks assigned to them by the abbot, as well as lengthy church services and personal prayer rules. It’s also worth noting the lack of pollution in the air on Mount Athos, as well as the fact that there are no women or young children allowed on the Holy Mountain. This is one of the many aspects that has not changed in centuries and may certainly have a direct and unique effect on the monks’ beautiful spiritual peace and ease. Concerning domestic animals, cats are exclusively excused from the ban on females, and this is not only due to their fond companionship but their mouse catching abilities.

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Now, before you hop on the Athonite diet plan and set off to buy a Mount Athos recipe book (two of which, written by monks, are available on Amazon – The Cuisine of the Holy Mountain Athos and Greek Monastery Cookery), you should first remember that their lives are centered completely on God within the Holy Orthodox Christian Faith. Neglecting to acknowledge their zealous and loving spiritual lives while focusing only on their physical ones will not bring true health – that of the soul. As Christ Jesus says in Matthew 4:4: “But He answered and said, ‘It is written, Man shall not live by bread alone, but by every word that proceedeth from the mouth of God.’”

An engaging look into the Athonite way of life can be seen in this short 60 Minutes documentary from 2011.

Ezra Melino is an all-around-geek turned serious blogger out of North Carolina who not-so-secretly relishes an in-print love affair with everything from technology and multimedia entertainment to film and adventures in California. Specifically, his blog, DX3.net, is a tech blog that is devoted to exploring new technological developments all around the world.

What’s The Score With Juice Cleanse Detoxes?

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juice detoxingDetoxing the body can supposedly make you lose weight, cleanse your body of toxic substances and help you clear your mind.

So what are juice cleanses? Well, for the most hardcore weight-loss pursuers, they are normally a five-to-seven day subsistence on blended fruits or vegetables.  It sounds intimidating, but these supposed “fad diets” – when done correctly – can help people end unhealthy, overpowering eating habits.

Of course, for those just looking to incorporate a healthier amount of fruit or vegetables into their diet, they can take the slightly easier road of substituting one meal for a natural shake. The higher intake of vegetables and fruits helps to curb unhealthy hunger pangs and raises your daily vitamin dose.

Seasonal detoxes can also help shift unwanted pounds and reprogram the body to feel an appropriate amount of hunger at the correct times. For example, during the autumn months detoxers might use in-season vegetables to bolster their cleanse.

 Whilst this all sounds amazing, detoxes are a fairly serious undertaking and should really be completed with expert guidance. Specialists advise the following for those looking to start a juice cleanse:

 For best results, the body should be allowed to expel toxins from the body naturally – exercise can often lead detoxers feeling weak with side effects of nausea and dizziness.

 Choosing the right cleanse for you and your particular needs and tastes. Find something that works for you, not what worked for an A-lister idol or a friend that tried it that one time.

 Detoxes should be used as an introduction to a healthier lifestyle.  The short, focused nature of juice cleanses are designed to trigger the body’s natural desire to maintain a healthy weight, as well as realigning the body with its natural hunger periods.

Though the rapid weight loss and cleaner, healthier sensation after a juice cleanse feels amazing, it should not be used as a way of “purging”. Binge eating between detoxes is highly dangerous for the body.

 Using a prescribed juice cleanse routine or formula can help keep willpower at a high. Using a support network of fellow detoxifying people can also help.

Eating “clean” after a detox is one way of maintaining the amazing effects of a purifying cleanse. The term “eating clean” means leaving out processed foods and unnatural products from your diet.

The cleanse doesn’t have to be boring. You can try juices, smoothies, soups and stews to make the days’ meals more varied.

Hopefully this advice will help those who are seriously considering cleanses, and intrigue those who have never thought about it!

Healthy Breakfast Ideas

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healthy-breakfast-ideas-lingolunchAn easy way to care for your body is by eating breakfast. A healthy breakfast can help you to focus easily and will provide you with energy to start your day. There are many different perceptions about breakfast and some people like to skip it as a way to lose weight. However, studies show that skipping breakfast can easily cause you to gain weight as you snack more. Here are some healthy breakfast ideas to help you jump-start your day properly. Read the rest of this entry »

A History of Indian Cuisine!

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The concept of Indian cuisine encompasses a huge range of dietary influence from across the vast country. Throughout the various regions in India there is a massive variety in the climate and the soil types, therefore producing an interesting selection of different locally grown produce in each place. Therefore the vegetables, fruits, spices and herbs that are locally available vary greatly.

Indian food has also been traditionally influenced by the cultural and religious beliefs of particular groups of people. For example, vegetarianism is a widespread practice of the Hindi people. As the most popular religion in the country, and also as the majority of people speak the Hindi language, vegetarianism is an incredibly common practice. Read the rest of this entry »