Finding the Best Healthy Breakfast Recipes

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Blueberry-Pancakes-824x466Although the media may make us all think otherwise, the majority of people keep themselves healthy. Whether that is by eating a balanced diet, taking supplements, or exercising, it is not really that difficult to do. One thing that many medical experts agree on is that breakfast is the most important meal of the day. People who miss breakfast tend to suffer from higher rates of fatigue, it also means sugar levels can be low, and this results in the brain being less focused. Studies of school children have shown that those who had breakfast tended to learn more than those who did not. Read the rest of this entry »


10 Things You Didn’t Know About Coffee

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coffeeCoffee is much loved. It’s both the second most consumed drink in the world (after water of course), and the second most traded commodity after oil as well. Even though we all know and love that familiar taste, there’s lots about coffee that many of simply don’t know. There are plenty of coffee shops for sale up and down the country, but if you’re looking to get involved in the industry (or if you’re just coffee lover in general), it can be useful to know more about that little bean (first clue – it’s not actually a bean!) Read the rest of this entry »

Healthy Breakfast Ideas

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healthy-breakfast-ideas-lingolunchAn easy way to care for your body is by eating breakfast. A healthy breakfast can help you to focus easily and will provide you with energy to start your day. There are many different perceptions about breakfast and some people like to skip it as a way to lose weight. However, studies show that skipping breakfast can easily cause you to gain weight as you snack more. Here are some healthy breakfast ideas to help you jump-start your day properly. Read the rest of this entry »

Eggs in Tomato Sauce Breakfast!

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eggsintomatosaucebreakfast lingolunch

Whilst visiting a friend in Spain last week, I was rummaging through her kitchen to try and inspire some creativity in our breakfast dish. Bored of toast and too close to shrove Tuesday to justify making pancakes again, I discovered a recipe online for eggs and decided to give it my own twist. Read the rest of this entry »