An easy way to care for your body is by eating breakfast. A healthy breakfast can help you to focus easily and will provide you with energy to start your day. There are many different perceptions about breakfast and some people like to skip it as a way to lose weight. However, studies show that skipping breakfast can easily cause you to gain weight as you snack more. Here are some healthy breakfast ideas to help you jump-start your day properly.
Carbohydrates alone will not provide you with proper energy. Bagels, Pop-Tarts, cereal, and many other common breakfast options are lacking protein. Protein provides you with consistent energy and it is necessary to go about your day without needing to snack. Protein can be found in a number of different breakfast foods including the following:
• Egg whites
• Lean ham or turkey
• Low-fat yogurt
• Cottage cheese
When seeking out breakfast foods, search for those that include healthy fiber. You can easily make yourself a smoothie each morning, which contains not only protein, but fiber. Healthy smoothies should contain berries packed with antioxidants. Blueberries, strawberries, and raspberries are popular options for smoothing containing fiber. A great superfood smoothie recipe is found below:
1 Cup blueberries
½ Cup spinach
1 ounce plain yogurt
½ cup ice or cold water (water to thin)
Smoothies are wonderful options for breakfast on-the-go. These powerful smoothies are loaded with healthy vegetables and fruits, providing you with fiber and vitamins. Make a superfood smoothie part of your daily diet and you will notice a difference in your energy level.
If you are a person that doesn’t like eating a large meal for breakfast, a protein-packed granola bar is a great option. Select a fiber bar made without sugar. Eat a banana along with the granola bar to add vitamins and potassium to your morning routine.
A healthy breakfast option is to make an omelet. Use ½ cup vegetables to fold inside the omelet. Asparagus and cheese are great additions to an omelet and give you dairy along with healthy vegetables.
If you are a fan of yogurt, you are in luck. A yogurt parfait is a great way to start the day. Greek yogurt is quite popular recently. Greek yogurt includes protein, which is a welcome addition to a morning routine. You can create your own parfait with Greek yogurt, fresh fruit, and granola. This combination provides you with enough of each vitamin and nutrient to give you sustainable energy for several hours.
Starting your day off correctly with the right combination of fruits and vegetables can substantially improve your energy. When individuals eat breakfast, their ability to think clearly is easier and they often find themselves to become more productive throughout the day.
By Ashley Wellen